There is no secret, getting a daily practice of meditation in place will keep you in conscious contact to the deepest stillness of your being creating the ability to return to your center with greater and greater ease as you move through your day, avoiding the pitfalls of triggers and stress. Meditation is the answer to your peace of mind and well being as you open to deeper presence in your work, life and relationships. In this practice of connecting to yourself you prepare your body, mind and soul for the experience and presence of your life. There is no other way around it. No cheat to this process of slowing down, opening up and expanding the space between your thoughts. Get in a daily routine. Create the moments in the fullness of yourself downloading whatever files, upgrades, information that needs to be integrated to your system. In short. Meditate, meditate, meditate. This is the most rebellious and radical approach to taming your ego and getting detached from your t...